Gluten free travel from someone who has been doing it for more than ten years. Restaurants, hotels, road trips, and what actually works.
Oklahoma City gluten free dining, sorted by how confident I actually was. Ten places I ate with Celiac Disease and Alpha Gal Syndrome, and what I asked.
Alpha gal hidden ingredients, sorted by how strong the evidence actually is. What to always avoid, what varies by person, and what the internet overstates.
An honest review of The Global Ambassador in Phoenix, from a traveler with Celiac Disease and Alpha Gal Syndrome. The suite, the restaurants, the details.
Alpha Gal Syndrome is a tick-triggered allergy to mammalian meat, and the reaction is delayed by hours instead of minutes. Here is what it is, how it is diagnosed, what you actually have to avoid, and the travel risks nobody warns you about.