Living with Celiac Disease. Not a fad, not a preference, and not something a gluten free menu automatically solves.
Oklahoma City gluten free dining, sorted by how confident I actually was. Ten places I ate with Celiac Disease and Alpha Gal Syndrome, and what I asked.
Alpha gal hidden ingredients, sorted by how strong the evidence actually is. What to always avoid, what varies by person, and what the internet overstates.
Alpha Gal Syndrome is a tick-triggered allergy to mammalian meat, and the reaction is delayed by hours instead of minutes. Here is what it is, how it is diagnosed, what you actually have to avoid, and the travel risks nobody warns you about.
I have Celiac Disease and Alpha Gal Syndrome simultaneously. After 10+ years of figuring out how to travel and eat extraordinarily well with both, I am ready to show you exactly how it is done.